RUSH Winter Training 1

WEATHER UPDATE:

2025 RUSH Winter Training 1

Program Description: The RUSH Training Sessions are focused around skill and technique development to perform specific technical skills and movements such as hitting, receiving and running with the ball at pace. Specific technical training provides the player with smooth, efficient movements and the ability to perform at a higher tempo with precision and success.

RUSH offers high tempo, intense training methods. We teach proper skill (hand and stick), as well as, efficient hockey related movements (body position) in each session. We teach players how to train at tempo, be confident and play competitively. RUSH gets your game to the next level. Are you ready to RUSH?

These RUSH Session are an evaluation session for our Elite Training Group where we select our travel team.

Program Details:  Training begins January 7th at 4S Ranch Sport Park (directions below).
Sessions are Tuesdays and Thursdays, 75 minutes. U16 & U19 will be 5:45-7pm.

Session one’s focus (1st four week block): Skills Development, Dynamic Repetitions and Competitions, Distributing & Receiving Skills.  Session two’s focus (2nd four week block): Elimination & Defensive Skills and Situational Play. Session three’s focus (3rd four week block) Goal Scoring & Circle Play and Special Skills. Session four and five’s focus (4th & 5th four week block) Possession, Attacking situations and Defending situations. All Sessions will end with game play and hockey fitness.

Registration Opens Dec. 1.

Tuesday & Thursdays (8 sessions) 5:45-7pm

Session dates:

One – January 7 – January 30

Two – February 4 – February 27

Three – March 4 – March 27

Four – April 1 – April 24

Five  – April 29 – May 22

Location: 4S Ranch Sports Park, 16118 4S Ranch Parkway, San Diego, CA 92127.

Cost: $360 (8 sessions, double session weekly) or $220 (4 single sessions weekly)

Questions?: Contact sdcoach@rushfieldhockey.org If the session is full, please contact Brian, to be placed on a waiting list.